You can start using the acupressure mat and pillow on the couch or bed

This presents an excellent opportunity to try out the acupressure mat comfortably while seated in front of their computer or television, allowing them to become familiar with the beneficial sensations of acupressure on the body

You have the option to begin using the acupressure mat and pillow while lying on the bed, engaging in activities such as reading, meditating, or watching television. This usage method offers a form of gentle support for the back

Once 5 minutes have passed, you will experience a comforting and soothing warmth in your back and neck, as the body responds to heightened blood circulation in those areas

Experienced users can lie directly on the acupressure mat placed on a hard floor, distributing their body weight evenly. The absence of cushioning allows for enhanced stimulation of acupressure points on the back, leading to increased circulation, immediate relief from stress and pain, and promoting overall healing. Advanced users are recommended to use the mat for 45 minutes or more

You can spend 5 minutes standing barefoot on the mat, utilizing reflexology principles to target the pressure points on your feet and assist in relieving headaches. Gradually, you can increase the duration to 15 minutes